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Sleep and the heart: two new episodes of the Testa sul Collo podcast!
  • November 9, 2021

  • PODCAST! Sleep and the Heart!

    LISTEN:LISTEN TO THE PODCAST!

    Two new episodes of the "Testa sul Collo" podcast:

    Training and good sleep
    Listen to "Training and good sleep" on Spreaker. Cristiano clearly explains how training has a positive effect on sleep quality. 

    Our heart, a tireless engine that needs to be cared for
    Listen to "Our heart, a tireless engine that needs to be cared for" on Spreaker.
    In this episode, we want to talk to you about training and how to take care of our most important muscle... our heart!


    ENJOY LISTENING!

    Don't hesitate to write to us! Let us know what topics you would like us to cover in the future.

    #podcast #testasulcollo #toorx #allenamento #training #personaltrainer #sport

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